Holistic Coaching
with Alison Rothman MA, CYT, Emotional Doula
Individuals
“We cannot create outer change without creating inner change.” — Alison Rothman MA CYT
It starts with YOU.
Body-Centered Holistic Coaching is an empowering and embodied wellness coaching session that focuses on sustainable healing and transformation from the inside out.
Working with Alison is an opportunity to drop in to your body, dig into your hearts stirrings, uncover and hear all that which is holding you back from living a life of presence and connection. From that place we can create attainable action steps towards your unique imprint of healing and empowerment.
Through Somatic Therapies, Body Awareness, Mindfulness, Movement, and a wide array of other Holistic Wellness Modalities, together, we will create the platform for new pathways of growth and possibility.
Transform your state of being by cultivating the capacity to live connected to your truest Self.
Learn how to respond, rather than react to life.
Interrupt the story and reclaim your power.
Find greater ease and peace in your life.
Empower oneself and gain unwavering confidence.
Release the grasp of addictions and addictive patterns.
Attract in deep, fulfilling, aligned, and conscious relationships.
Open up to new possibilities of living, being, and loving.
Build the capacity to be comfortable in stillness.
Tap into a deep sense of inner calm and steadiness that translates into your day-to-day life.
Gain the skills and resource to remain embodied and connected to yourself in midst of the natural swirls of human life.
What is body-centered holistic coaching?
The body has so much to share with us if we take the time to drop in and listen.
We cannot heal ourselves without learning how to drop into and connect with our bodies. It is a process and a journey of discovery as we peel back the layers of tension in our cells, tissues, muscles, bones, and nervous system to uncover the truth of who we are in our purest form. It is the human condition to take on the energies and emotions of the evolution of our lives….everyone does it.
How do we heal from the inside out?
If we want to heal from the inside out in a sustainable and empowered way, we must learn how to unwind these tensions and feel ourselves on a deeper level….an embodied and aligned level. We do this by working with the body and through the body with unwavering compassion, curiosity, kindness, and love.
We can spend years re-hashing our life’s stories through talking and recapitulating their every nuance, without dropping into our bodies, and never progress. There is another way.
I understand that for many it is incredibly difficult to know how to drop into our bodies and feel our feelings after spending years upon years stifling the body out of protection. When we numb, suppress, ignore, and/or distract ourselves, we delete our capacity to show up for our lives in their current state. This may be completely unconscious.
Who is it for?
This journey is for those whom are ready to DIVE DEEP, HEAL from the inside out, and CREATE new pathways of living and being.
It is for those ready for a full immersion in this work, with steady support, and extra resources along the way. Believers in the power of personal work and know that they are ready to dive in, yet perhaps struggle with accountability and consistency. It is for YOU.
Where do we start?
We must work through the body to heal utilizing various practices and avenues of connection to their Spirits, Minds, Souls, and Hearts. I know how to unwind life’s traumas and dramas from the body in profound, liberating, and empowering ways.
I have spent my entire life in exploration of this process and it is my deepest honor to support women and men in reclaiming their own connection to themselves.
To create lasting change in one’s life, commitment is important. I highly suggest a 3-month commitment to ensure progress along the path. From there, you may choose month-to-month based on your needs. You will receive immediate access to 10 short modules of information and inquiry to support your journey and prepare you for our work together.
Curious if this work is for you? Schedule free 20-minute Clarity Call (virtually or in person) or check out my offerings in detail below.
Programs
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DIVE IN
$297/month in 3 Monthly Payments
2 sessions/month
(3- month minimum commitment)
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EMBODIMENT
$597/month in 3 Monthly Payments
4 sessions/month
(3- month minimum commitment)
10 Core Layers of Our Work Together:
Deepening Self-Awareness
Identifying “Root” Issues
Relationships
Nourishment
Body
Mind
Creating New Pathways
Perspective on our Patterns
Regression as a Reminder
Self-Care as Your Unique Rhythm of Practice
Note: This is the structure for DIVE IN and EMBODIMENT programs only.
Separate Packages
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4 Sessions
$580 ($145/session)
Individual sessions only and NOT the all-encompassing program above. Must be used within 3 months
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8 Sessions
$1120 ($140/session)
Individual sessions only and NOT the all-encompassing program above. Must be used within 6 months
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VIP Day with Alison
$1111 for 6 hour day
Includes: Two 20-minute tune up calls as well as discounts to future programs, circles, and retreats.
Reclaim your connection with your Body, your Mind, your Heart, your Spirit, and your Soul and feel whole and empowered in the truth of who you are.
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