Embody Life Workshops
with Alison Rothman MA, CYT, Emotional Doula
Transform Your Group Dynamics with Alison's Embody Life Workshops
Somatic Practices for Deep Connection, Healing, and Lasting Impact
The Embody Life Approach
My approach to workshops comes from my background as a seasoned Body-Centered Holistic Coach and Transformational Group Facilitator with nearly 30 years of experience in somatic healing, yoga, meditation, and holistic wellness. I empower individuals—especially women—to release limiting patterns, regulate their nervous systems, and reconnect with their authentic selves.
From my own personal journey of healing from trauma, addiction, and life’s challenges, I create a transformative, safe space where participants can heal, reclaim their power, and honor their bodies.
Embody Life Workshops are a standout choice for organizations, companies, and retreats seeking a facilitator who combines emotional support, embodied wisdom, and proven healing techniques to foster lasting transformation.
What does an Embody Life Workshop entail?
What can participants expect to gain from attending your workshops? Embody Life Workshop sessions enhance your group dynamics and relations.
What kind of transformation do you hope to see in participants after your workshops? These abbreviated opportunities for your organization to experience authentic and bonding connection both to each individual and also to the greater community will have powerful and lasting effects on the cohesiveness of the culture within the community.
What to Expect at an Embody Life Workshop?
What is the structure of your typical workshop? Half-day and full-day workshops are available with breakout sessions included. The length of your workshop is dependent upon need.
What types of exercises, practices, or rituals will participants experience in your workshops? Sessions offer somatically-based modalities that include unwinding, embodied yoga, meditation practices, dance/movement, and/or safe and contained circles for sharing and connecting.
What is the typical group size, and how does that influence the experience? (Small, intimate groups vs. larger group dynamics)
Are your workshops virtual, in-person, or both? Workshops are available locally in Colorado. Alison is also able to travel to offer these transformational workshop experiences.
Want to learn more?
Schedule a call with Alison to discuss workshop options for your group.