International Women’s Retreats

with Alison Rothman MA, CYT, Emotional Doula

Riding the Waves in Community

A Holistic and Embodied Retreat Experience for Women with Alison Rothman

Prana del Mar | Baja, Mexico | January 10th-17th, 2026

(Saturday evening through the following Saturday morning!)

A week of deep connection to our bodies, hearts, spirits, and souls in magical Baja, Mexico!

Alison Rothman

“I guide individuals on the journey of deep transformation—helping you reconnect with your true self on an embodied level. Through intuitive guidance, self-inquiry, and embodied practices, you’ll move beyond limitations and step into a life of authenticity, alignment, and liberation.”

About Our Retreat

Alison Rothman and Embody Life will be returning to Prana del Mar and the magic of this venue for another year!

Alison has been immersed in the world of holistic and embodied healing for nearly 30 years and offers a unique and stellar curriculum designed to TRANSFORM women on a cellular level.

The combination of the flow and variety of practices, the safe container of sharing, and the authentic community of women provides a landing pad for sustainable growth, change, and aligned empowerment.

Our retreats are unprecedented in the depth that they usher women through guided by Alison's expertise in the realm of somatically-based therapies and decades of experience in holding space for women both individually and in the group setting.

These retreats have been created for women who are ready to dive into perhaps some uncharted territory within their own bodies, hearts, spirits, and souls.

Women who are open to new possibilities of healing and growing themselves in profound and sustainable ways surrounded by a safe and supportive community of women.

Our Location

Soak up an entire week at a truly magical and healing retreat center on the southernmost tip of the Baja in Mexico.

This exquisite venue is isolated away from the chaos and touristy areas of Mexico, and is surrounded by healing desert and miles upon miles of untouched ocean. It is the perfect venue to dive into oneself and really unwind your systems, create space in your bodies and hearts, liberate stagnant energy and open to new possibilities in community.

Incredible staff, beautiful and nourishing food, immaculate grounds and accommodations, quiet and peaceful environment, jaw-dropping views and scenery all support the women participating to drop in and do next level work on themselves in a supportive community.

  • “The retreat in Mexico was a magical and transformative experience. It was masterfully crafted by Alison and the juxtaposition of desert and ocean lended itself to healing in so many ways. Along with the nutritious meals, yoga, journaling, dance and warm, open sharing circles, I was able to drop in and peel back an additional layer of trauma. I wish I could return every year and highly recommend it to any woman wanting to connect, heal, and grow!”

    - R.C.

  • “Going on a women's group retreat led by Alison was a life-changing experience. She skillfully and lovingly created space for us to open up with each other, be vulnerable, and to help each other feel heard, held, and healed. Everything about the retreat from the activities (dancing, yoga, and more) and food to the location and the people was amazing. I am already looking forward to my next opportunity to participate in an Embody My Life retreat.”

    - J.M.

  • “Alison's retreat at Prana Del Mar was pure magic! Waking up to breathtaking sunrises over the ocean, starting each day with soul-nourishing meditation, and moving my body through joyful group dance, restorative yoga and sitting in group circle was an absolute gift. 

    The fresh, healthy meals prepared for us were a delight, and indulging in not one but two deeply healing massage treatments was next-level self-care. 

    But the real magic? Being surrounded by an incredible group of women, each bravely doing their own inner work, and Alison, creating a space of connection, transformation, and pure inspiration. I left feeling deeply renewed, grateful, and more alive than ever. 

    I was already registering for next year before I was home a week. I highly recommend this retreat.”

    -L.B.

  • “I have had the opportunity to work with Alison this past year.  In the beginning, I was very nervous about being judged and criticized because that is how I grew up.  However, I quickly noticed that Alison created a safe and loving environment.  I was able to move through my anxiety and fear.  This enabled me to gain the confidence I lacked but so desired.

    My dream was to travel with other women going through their process.  I took a risk and booked my trip to Mexico.  It was from there that I became transformed and was able to walk through the fire. Ie: move through my pain and shame.

    The environment that Alison created for all of us was healing and most important,...safe.  Her timing was impeccable and she has a natural instinct to know how to read the room.  She provided a very supportive place and I have learned how to love and have fun.  I laughed so hard, my stomach hurt.

    I highly recommend Alison for anyone who is stuck in old patterns or just need to improve their relationships with others.”

    -M.M.

What’s Included

  • 7 Nights Accommodations at this deluxe, eco-friendly resort featuring ocean, mountain, and garden views

  • Choice of Single Occupancy | Double Occupancy If you would like to share your room with someone specifically, please contact us .

  • Airport transfer from Cabo San Lucas airport on Saturday, January 10th and Saturday, January 17th

  • 3 delicious, healthy meals each day – with seafood options several times per week and alternatives for those with dietary restrictions

  • A stellar curriculum of Holistic and Embodied practices with multiple classes each day including Embodied Yoga, Meditation, Dance/Movement, Women's Circles, and Ceremony/Ritual

  • Free time with options to go horseback riding, hiking, surfing, lounging at the pool, soaking in the hot tub, whale watching, watching sunsets, and star gazing (We have 1 day that is has space created for any outings that you are interested in)

  • All water, teas, and juices with meals

  • Support from Alison before, during, and after retreat as needed per individual basis

  • A personalized gift

  • Taxes and Fees

What’s NOT Included

  • Airfare

  • Airport transfer on alternative dates outside of Saturday, January 10th and Saturday, January 17th

  • Alcoholic Beverages

  • Personal purchases

  • Spa Services

  • Gratuities

  • Extra Excursions (the center offers many options, please inquire if you would like more information)

  • Travel Insurance (Note: this retreat is non-refundable so insurance is highly recommended)

Cancellation Policy

This retreat is non-refundable. 

Given the nature of this work, we must hold our cancellation policy strictly. We put a lot into our retreats, beginning from launch all the way through, and will need to take that into account around cancellations. 

Of course, we understand that emergencies happen and are open to evaluating these on an as needed basis. 

We highly encourage you, prior to booking, to make sure that these dates work for your world and that you are clear about your travel plans.

How to Register for the Retreat:

A non-refundable deposit of $500 is required to secure your spot for this special retreat.

Due to the intimate nature of this retreat, please contact Alison directly before booking so that we can make sure that it is a good fit for what you are looking for.

Payment plans are available through Afterpay on a case by case basis. Please reach out to Alison directly.

We will be opening registration for January 2026 in March!!

Secure your spot with a $500 non-refundable deposit

Pay in Full Options

If you would like to share your room with someone specifically, please contact us directly to provide the names of all parties wanting to be in the same accommodation.

Meet Alison Rothman, Your Guide and Host

Alison in Mexico

Alison Rothman MA CYT is passionate about supporting women in their becoming and provides a safe container for unwinding, authentic connection, heart opening, and healing on the deepest of levels.

She is a Body-Centered Holistic Coach and Transformational Group Facilitator with nearly 30 years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection.

Curious if this retreat is a good fit for you? Let’s connect!