Offerings
with Alison Rothman MA, CYT, Emotional Doula
Words from Alison
The reality is that life unfolds as it does and we can choose to be an active participant along the journey. There are endless situations that are challenging, unearthing, traumatizing, and disturbing. These times have certainly shed light on this truth.
At some juncture in our lives, we must make the choice to do the work to unwind from the story and start to live a life from a place of wholeness and connection to our deepest and truest selves.
Embody Life was birthed from my deep belief in the essentialness of learning how to embody who we are in midst of this wild human life. To learn how to stay connected and upright in our truth no matter what is happening around us. To gain the capacity and skill to stay steady in ourselves as the waves of life crash and peak. To truly embody our lives in all of their flavors.
I believe in the capacity and power of all humans to heal from within, no matter what has taken shape in their outer world.
My own journey began when I hit rock bottom at the ripe age of 23 and landed in an holistic inpatient treatment center for eating disorder recovery. This moment in time changed the trajectory of my life and set into motion the next 25+ years of investigation and exploration in the realm of embodied and holistic wellness.
Life continued to shift and present itself with endless opportunities to put my practices into action through highly traumatizing life events including a near death experience, a house fire, and the journey of single motherhood.
It is from my own real life encounters over the past 25+ years, my studies, practices, and education in the realm of holistic wellness, somatic therapies, embodied movement, yoga, meditation, conscious dance and movement, nutrition/herbal wellness, and many other modalities and therapies, that this work has been birthed.
My tool belt is vast and comprehensive. My extensive repertoire of body-centered and somatic therapies provides the platform for deep healing and new possibilities in each individual client. We can cultivate practices to meet our life with steadiness, presence, and unwavering acceptance.
To truly embody and transform our lives, while tapping into that well of power from deep within is so possible with practice and guidance.
Cultivating an embodied and authentic relationship with ourselves wrapped in unwavering compassion and love for our humanness while staying steady and committed to our awakening and evolution is an amazing gift to give ourselves.
I understand in my bones how to do this and it is my deepest honor to support others in reclaiming their connection to themselves, finding their power from within, and stepping out of the story and into alignment with exactly who they are. ~ Alison Rothman MA CYT
To Your Embodied Wellness,
Seasonal Women’s Celebrations
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Spring Equinox
Rebirthing in Community
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Summer Solstice
Access the Fire Within in Community
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Fall Equinox
Falling into Self in Community
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Winter Solstice
Honor Your Light in Community
Women’s Circles
Awakening in Midlife
A Therapeutic Coaching Experience {Virtual and In Person}
This 6-month therapeutic coaching opportunity connects women in midlife through group process while simultaneously offers the platform for individual exploration in 1:1 work magnifying our experience of this potent time of life.
Acceptance Circle
This Acceptance Circle Program is a 6-month journey of self-discovery and transformation.
Upon registration you will gain access to the online modules filled with dense and potent information and a wellness path that is sustainable and embodied.
Individual Coaching Programs
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DIVE IN
$297/month in 3 Monthly Payments
2 sessions/month
(3- month minimum commitment)
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Embodiment
$597/month in 3 Monthly Payments
4 sessions/month
(3- month minimum commitment)
Separate Coaching Packages
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4 Sessions
$580 ($145/session)
Individual sessions only and NOT the all-encompassing program above. Must be used within 3 months
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8 Sessions
$1120 ($140/session)
Individual sessions only and NOT the all-encompassing program above. Must be used within 6 months
VIP DAY with Alison
to Heal, Grow, Change, and Come Alive
Join me for a 6-hour day to fully immerse in this potent path of healing.
This is for women and men who are ready to commit to their process and know that there is so much more to living life than what they have been experiencing.
Investment: $1111
During this beautiful and potent day of healing you will also receive:
Expert support and guidance.
The opportunity to unwind layers, open up the channels from within, and rise up in oneself.
Nourishing, organic, whole food lunch and herbal teas.
Two 20-minute tune up calls with Alison after our day together.
Supportive practices and materials to take with you and apply in your life.
Discounts to all coaching programs, circles, and retreats
Are you ready to change your life on an authentic, aligned, sustainable, and embodied level?
I am here for you. It is my deepest honor to support and serve humanity in this powerful evolution that we are immersed in.
Inspirational Speaking Events
Topics:
What is embodiment and how can we cultivate an embodied connection to ourselves?
Why approaching healing of trauma and addictions holistically is crucial for sustainability?
The essentialness of meditation in healing and personal and global evolution.
The power of authenticity and connection in mending the hurts of humanity.
Everyday real-life movement as medicine to achieve true embodiment.
Single motherhood and parenting on your own.
Suggested Questions:
Why do we need to work with the body to navigate and heal trauma and addictions?
What does embodiment mean and why is it a pivotal platform in creating lasting changes in one’s life?
How can holistic wellness practices support in cultivating resilience and an unending well of inner strength?
What does it mean to heal sustainably from an eating disorder?
How did you navigate a near-death experience with presence and steadiness?
How did your meditation practice serve you in those moments and in life on the whole?
Podcast Appearances
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embodied and awake
Join Emotional Doula Alison Rothman MA for a dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness.
Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity.
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Motherhood Uncut
A Single Mom Journey with Alison Rothman
Kate and Deb talk with Single mom, entrepreneur, women’s empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination.
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The Third Place Podcast
Live Life Awake, Embodied, and in Alignment
Episode Topics:
How to tune in to our bodies and stillness
The path to embodiment and how to get started
Why your body such a powerful place for transformation
How to get the energy moving
The power of choice in healing
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Enlivening Musings
Healing Sustainably and Healing from Eating Disorders
Muse about with Katie and Crystal as they chat with Alison Rothman, founder of Embody Life! She discusses her journey of healing from eating disorders from a young age, as well as what it means to heal sustainably. She's making great change in the world and supporting so many women to connect with themselves
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Breaking Body Biases
Breaking Body Biases: Ep 38 Trauma, Eating Disorders and Embodiment with Alison Rothman
Alison Rothman is a guest on the Breaking body Biases podcast.
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Real Fit, with Pam Moore
Real Fit: Ep 11 Guest Alison Rothman, body-centered holistic coach: How to access strength and resilience from within.
Topics: Eating disorders, dancing, single parenthood, and trauma
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Third Place Podcast
Ep 43 - Navigating Trauma and a Near Death Experience with Alison Rothman of Embodied and Awake
Alison joins Mary Allard in discussing traumas, and the tools to heal them.
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Sustaining Creativity
“Creativity is about showing up more fully in my life.” - Podcast guest Alison Rothman
Creativity through the lens of a Body-Centered, Holistic Coach.