Gratitude in Action

“At times, our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

~Albert Schweitzer

Greetings!

Just over a year ago I committed to myself that I would create regular and consistent newsletters which I put onto my blog. My intention in doing so was to cultivate deeper connections and community and to share authentically so as to break down barriers of our shared humanity.

With each writing and sending I am always hopeful that my words touch the heart of at least one soul and remind those who need it that they are not alone. It is my mission to share my own stories and experiences so as to open up dialogue and create the platform for vulnerability and honesty, genuine connection, and inspiration to use life’s experiences as fuel for growth.

I recognize that your inboxes are abundantly full of information and you have choice as to whose blogs you read. I wanted to take this moment to thank you for receiving my words. I appreciate you and am hopeful that you gain some insight into your own process through reading mine.

As we are in the darkest time of year and are completing not only another calendar year but also another decade, it is important to spend some time in self-reflection. Thinking about your successes and challenges this past year. What did you learn from all of the scenarios you have been engaged in? What was the medicine in each of them? What were your biggest takeaways?

Feeling into this past decade. It was a big one for so many…

How has your life changed? In what ways have you personally evolved? What were the loudest messages that you received? What were the biggest lessons that you learned from these past 10 years?

And then looking towards the future….this upcoming year ahead...2020.

What do you want to create in your life? How do you want to feel in your body? In your heart? In your soul?

What changes do you know that you want and need to make? Do you have a sense of what you need to do in order to create these changes?

Looking ahead and visioning this next decade as a whole….

How do you want these next 10 years of life to look and feel? Do you have any concrete goals for this decade?

Taking a look at all aspects of your life and really feeling into the possibilities and your vision and direction. How do you want to close out this year and decade? How do you want to begin the next?

Bringing in intentionality, consciousness, and presence into our lives as a whole and especially during these times of big transition offers the possibility of creating infinite growth opportunities and a rich and vast landscape of life experiences.

I have always gained so much wisdom during my dives into the darkness and subsequent emergence back towards the light. It is an honor to have the opportunity to shed light on the shadows of being a human. To me, this is living a spiritually connected and embodied life.

I am grateful to be able to create and hold space for women who are longing for the opportunity to dive deep into themselves. Those whom are ready to heal and grow and wake up to the truth of who they are both in the group retreat setting and one-on-one.

If you are feeling the call to create some radical and lasting changes in your life with consistent and caring support, I have some opportunities on my site both in the realm of retreats as well as my coaching program that could be of interest to you.

As always, I am out here if you need some support or just are seeking connection. I would love to hear from you!